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We all know that moving our bodies is good for us. Exercise benefits heart health, [...]
The body mass index (BMI) is a measure that uses your height and weight to [...]
Most athletes know that getting enough rest after exercise is essential to high-level performance. But [...]
If you’re a serious strength or physique athlete, you’ve surely heard that supplements can help [...]
The time of the bulk is one of joy. There is some discipline required to [...]
Glutamine is an amino acid produced by the body and found in food. It supports [...]
Your immune system helps to fight off illness and disease so it is important that [...]
This is an optimal strength workout for endurance athletes. Use this program to take your strength [...]
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Why are healthy snacks important? Athletes and active people need more calories and nutrients than [...]
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